Sport & Fitness in Berlin-Wilmersdorf (Halensee)

Who benefits from supervised training?

The most common moment when people start training with us is the end of a course of treatment. The pain is gone, the prescription is used up — and then what? This is exactly the gap our training area closes. Typical reasons:

• Continuing to train after completing physiotherapy or rehabilitation
• Building up after surgery once more load is possible again
• Recurring back or neck problems made worse by a lack of strength
• Returning to sport after a long break
• Feeling unsure at the gym: when you don’t know which exercises make sense given your history

What supervised training means at our practice

The difference from a classic gym is not the equipment but your history. We know which operation you had, which knee is sensitive and which movement caused you problems last year — because we treated you. Your training builds on that instead of starting from zero.

Training takes place in our practice, accompanied by therapists. We correct your technique, adjust weights and manage the load so that you make progress without bringing old complaints back.

How often you come, which goals are realistic and what the training costs, we discuss with you personally beforehand. Call us on 030 890 912 50 — and we will find out whether it is right for you.